![]() This is one of our favorite mobile puzzle games that we have to play. Laser Puzzle is an online puzzle game that we hand picked for. So, today's 117 reading today was a huge surprise.Īs far as taste goes, I would say the Mission low-carb tortillas taste more like real flour tortillas than the keto bread tastes like real wheat flour bread, but it's nice to have a change of pace.Laser Puzzle - Play Laser Puzzle Game Online - Lagged. With all the other stuff I ate with the sandwich today, I was expecting at least high 130s. I consider the 110 reading as bit of an outlier because I had only bulletproof tea with my wrap that day. My 3 prior 2 hour post prandial readings after lunch were 132, 110, and 137. I've been eating practically the same lunch the past several days, except that I used Mission Protein Plant Powered or Carb Balance tortillas to make roast beef and cheese wraps prior to today. I also had a small bowl of blueberry keto granola (from Costco as well) with some heavy whipping cream mixed with unsweetened Milkadamia (also from Costco LOL), and a half of a Duncan Hines walnut brownie cup leftover from last night's dinner.Īfter 2 hours, my BG was 117 mg/dL. I made a grilled roast beef and cheddar sandwich (2 slices) using mayo. After reading several testimonials claiming that it spiked BG, I was expecting the worst. Before I had a chance to try it, I decided to see if there were any reviews on reddit. I went to Costco today looking for Franz Keto Bread, but I ran across Artisan Bakers Multi Seed Keto Bread instead and decided to bring it home. Keto In A Nutshell Please read the FAQ Keto Chat./r/ketomeatup / de / es / in / nz / au / uk./r/ketorecipes and /r/ketomealseatingnow - Lots of recipes, food porn./r/keto_maintenance - Keto isn't just for weight loss./r/1200isplentyketo - Keto for the calorically challenged./r/ketodrunk - Keto & alcoholic beverages./r/ketobabies - Keto while pregnant/trying to become pregnant, and while breastfeeding./r/xxketo and /r/xxketo4u2 - Lady-specific questions./r/ketonews - the latest articles about Keto in the media./r/ketoscience - scientific studies and papers about keto.Linda's Low Carb Menus & Recipes - hundreds! of keto-tastic recipes.Online Progress Tracker - PapaTua's excellent progress tracker.MFP macro script - to show net carbs (Thanks /u/Surye).Mega Video Collection - K4L's video compilation.AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.Keto Calculator - Quickly calculate your Macros.How to Start - Checklist for starting Keto. Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Save your memes for r/ketocirclejerkĥ: No self-promotion. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. ![]() A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic.
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